Episode 9 - New year intentions for emotional eating, binge eating, or any form of overeating

Do you set new year resolutions to stop binge eating? In the past, I would always be extremely good at sticking to my new year's goals for 3-5 weeks and then life happened, I would eat one small thing out of the plan and then fall back into the “I’ll start again on Monday” mentality In this episode, I share my thoughts on the "I'll start again on Monday" mentality and how to set meaningful intentions for 2021 Show Notes: https://wholesomelifestyleproject.com/2021/01/08/ep-9-stel-coombe-heath-new-year-intentions-for-emotional-eating-binge-eating-or-any-form-of-overeating/ Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge Youtube: https://youtu.be/uLb4zB-bOL8 Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/