Episode 9 | Nutrition Doesn't Have to Be All or Nothing. Find the Middle Ground.

Send us Fan MailNate and Liz talk Nutrition! You asked, we delivered! We had a few listeners ask if we could do a podcast about nutrition, so here we are. We talk about how nutrition is an essential part of making progress for both weightless goals as well as performance goals. We also discuss how there seems to be an all or nothing mentality with nutrition. You are either on your diet or off. When in reality nutrition should be a part of your daily life. Nate & Liz discuss tips and strategies to make that happen. As always we hope you enjoy the episode, and if you do please leave us a review and subscribe!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis