Episode 9: Nutrition Mini Series - Part 1: General Population with Angie Dye

In this episode of the Higher Powered podcast, Kurt Kessler and registered dietitian Angie Dye discuss various nutrition topics, focusing on the differences between dietitians and nutritionists, the impact of fad diets, and the importance of intuitive eating. They explore popular diets like keto, Atkins, paleo, and Whole30, highlighting their origins, benefits, and drawbacks. The conversation emphasizes the significance of a balanced diet, understanding macronutrients, and the mindset around food, ultimately advocating for a personalized approach to nutrition and wellness.Connect:Email: [email protected]: higherpowersportspt