Episode 9: PCOS/PMOS: What It Is, Shannon’s Story, and What’s Missing in Research & Care

Polycystic Ovary Syndrome (PCOS) is one of the most common, and often misunderstood, hormonal conditions. In this episode, we break down what PCOS actually is and how it’s diagnosed.Shannon shares her personal experience living with PCOS and how it shaped her path into doctoral research. We also take a critical look at the current PCOS literature, where it’s helpful, where it falls short, and what we consistently see in real-life clinical practice that isn’t being captured in the research.Whether you’re a clinician, someone navigating a diagnosis, or just trying to better understand hormone health, this episode offers a more nuanced, whole-person perspective on PCOS.We discuss:What PCOS is (and what it’s not)Common symptoms and presentationsHow PCOS is diagnosed (and limitations of current criteria)Shannon’s personal PCOS journeyWhat led to her dissertation research in PCOSGaps and limitations in existing PCOS researchWhat we see clinically that research often missesThe role of nutrition, metabolism, and behavior patternsWhy individualized, whole-person care mattersPCOS is not one-size-fits-allResearch doesn’t always reflect lived experienceMetabolic, hormonal, and behavioral factors are deeply intertwinedIf this episode resonated with you, share it with someone who might benefit or leave a review—it helps more people find the show. You can learn more about our work at www.lauracipullo.comOur Be Your Own Nutritionist course helps you build a personalized, sustainable approach to eating—grounded in science and self-awareness.And if you’re navigating or considering GLP-1 medications, our GLP-1 Masterclass breaks down everything you need to know—from metabolic changes to maintaining muscle, stabilizing blood sugar, and supporting long-term health.