EPISODE · Aug 21, 2020 · 51 MIN
Episode 9 - Protein
from The Fallowers · host Damien, Shane & John
This week we begin a mini-series on the three macronutrients with protein. How much should we eat? What types are best, if any? And does timing matter (that anabolic window). We discuss some of our favourite protein sources, how we can meet the requirements on a budget and wonder if protein bars are all they're made out to be.
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Episode 9 - Protein
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This episode was published on August 21, 2020.
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