Episode 9 : Redefining Strong

In honor of the National Mental Health Awareness month of May, TaVona is sharing her personal experience of navigating emotions in a field that applauds one’s ability to put them in a soundproof cement box and throw them to the bottom of the ocean. She’ll dive into all things ranging from emotional eating to the fear of pain stopping you from trying to the exhaustive cycle of go go go until we crash. Tackling all these topics and more TaVona redefines what it means to be strong and what that looks like. Like what you hear? Follow TaVona: Like what you hear? Find more from TaVona below: 📸 Instagram 📘Facebook YouTube 🌍 Website and Blog 👩‍👩‍ Join the FB group conversation 💌Join the Thrive Network E-mail & get the Sunday Blues Antidote