Episode 9: Releasing Emotions that Limit Joy

Nikki and Katie discuss their backgrounds in grief, depression, and anger, and bring up inspirational reframing around viewing emotions and processing emotions instead of stuffing them down to resurface later.Books Mentions:The Emotion Code, by Dr Bradley NelsonWhen the Body Says No, by Gabor MatéThe Body Keeps the Score, by Bessel van der KolkFeelings Buried Alive Never Die, by Karol K. Truman Feel free to check out Nikki's website: nikkicottam.comOr reach out to Katie to book an Emotion Code appointment: [email protected]