Episode 9 - Resilience, Self-Care, and Thriving Through Life's Challenges with Sarita Parmar

In this heartfelt episode of Rooted in the River, I sit down with Sarita Parmar—coach, mentor, and inspiring facilitator—whose incredible journey of resilience and transformation will leave you deeply moved. Sarita shares her story of navigating profound loss, overcoming a breast cancer diagnosis, and breaking free from limiting beliefs, all while discovering the power of self-care and self-advocacy. Together, we explore the mindset shifts and self-awareness practices that helped her thrive and how you can apply these lessons to your own life. You’ll walk away with actionable insights on building resilience, prioritizing self-care, and creating a life aligned with your true self. Connect with Sarita Parmar at www.saritaparmar.com for coaching, workshops, and more resources to support your journey. Tune in for an inspiring conversation that will empower you to show up for yourself in deeper, more meaningful ways.