Episode 9: Restrict Temptation and Meal Preparation

Welcome to the Launch series of the Live Train Perform podcast.Temptation is everywhere in our lives. Putting barriers in place to reduce and restrict these temptations is an important element in ensuring that we are doing the things that best serve us in our pursuit of success. Meal preparation is a crucial component of setting up our environment to achieve our health and fitness, body composition, and performance goals.During this series, I introduce myself, before diving into all things human optimization.- Who I am- Goal setting- Progress tracking- Habit building- Creating consistency- Restricting temptation and meal preparation- Accountability- Hierarchy of value- Motivation Direction- The effect of your environment- Q & A sessionsLive life to the fullest.Train to your potential.Perform at your best.Your host - Shaun KoberInstagram: https://www.instagram.com/kobes_pft/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber Rate and Review: https://lovethepodcast.com/livetrainperformShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/