Episode 9: Screen Time Balance: Practical Tips & Recognizing Warning Signs

What this episode covers

Managing screen time can feel overwhelming, especially with ever-changing recommendations and evolving technology. In our latest episode of The Bylund Clinic Podcast, listen as we break down practical, research-based strategies to help you navigate screen use at home. What We Cover:How to set healthy screen time limits without constant battlesSigns of problematic screen use and when to seek supportStrategies for modeling balanced tech habits as parentsThe impact of screen time on sleep, mood, and academic successThis episode is packed with insights to help you create a sustainable, balanced approach to technology in your home.This podcast is for informational and educational purposes only and is not a substitute for professional mental health treatment, diagnosis, or therapy. Listening does not create a therapist–client relationship. If you have concerns about your child’s or your own mental health, please consult a qualified professional.

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