Episode 9: Self Care During Times of High Anxiety

Anxiety is running high right now. I can feel it in myself and in others. We all have unique situations in dealing with this pandemic. In this episode, I talk about things that I am doing right now for self care, while in self isolation with my family. Remember, there is no perfect. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com