Episode 9: Self-care is not Selfish

In this episode, Charlene and Tonya delve into the important topic of self-care. They highlight the pillars of self-care and describe how it's essential to maintaining good mental health. They debunk common myths about self-care, provide practical tips for integrating it into everyday life, and discuss the boundaries that often prevent individuals from making a regular commitment to self-care. Email us at ⁠⁠mailto:[email protected]⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠ or Instagram ⁠https://www.instagram.com/spilt.podcast/⁠