Episode 9: Self-care is not Selfish - Spilt: A Podcast wi...

What this episode covers

In this episode, Charlene and Tonya delve into the important topic of self-care. They highlight the pillars of self-care and describe how it's essential to maintaining good mental health. They debunk common myths about self-care, provide practical tips for integrating it into everyday life, and discuss the boundaries that often prevent individuals from making a regular commitment to self-care. Email us at ⁠⁠mailto:[email protected]⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠ or Instagram ⁠https://www.instagram.com/spilt.podcast/⁠

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Frequently Asked Questions

How long is this episode of Spilt: A Podcast with Charlene and Tonya?

This episode is 47 minutes long.

When was this Spilt: A Podcast with Charlene and Tonya episode published?

This episode was published on October 31, 2023.

What is this episode about?

In this episode, Charlene and Tonya delve into the important topic of self-care. They highlight the pillars of self-care and describe how it's essential to maintaining good mental health. They debunk common myths about self-care, provide practical...

Can I download this Spilt: A Podcast with Charlene and Tonya episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.