Episode 9 - Sitting With What We Avoid

In this episode, Sheila opens up about a topic many of us shy away from—death. From losing her mother at a young age to volunteering at Hospice Halifax, she reflects on what it means to face the inevitable with curiosity instead of fear. Through personal stories, cultural experiences, and honest questions, Sheila invites listeners to explore the idea of preparing for death—not as something dark, but as a way of living more fully and meaningfully. If you’ve ever wondered what it really means to be prepared, to face the hard conversations, or to sit with the things we often avoid, this one’s for you.