EPISODE · Apr 21, 2019 · 36 MIN
Episode 9: Sleep as Medicine (Part 2 of 2)
from The Dr. and Dad Healthcast · host Louis and Dr. Nicole Ascanio
This is the second of our two part series on the power of sleep. In this episode we continue the discussion of the many ways sleep can impact our healthspan for better, and for worse. And, we also talk about how you can improve your sleep quantity and quality.
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Episode 9: Sleep as Medicine (Part 2 of 2)
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