Episode : 9 Sobriety Journey & Wellness: Nurse Patty on Tools, Community & Mental Health

Summary In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Patty, a nurse who shares her inspiring journey to sobriety. Patty discusses her motivations for becoming alcohol-free, the tools and resources that helped her along the way, and the importance of community support. They delve into the challenges of navigating social situations, the impact of alcohol on mental health, and the significance of setting boundaries in relationships. Patty emphasizes the need for knowledge and understanding of alcohol's effects, and she offers valuable advice for those considering sobriety. The conversation highlights personal growth, transformation, and the celebration of milestones in the recovery journey.To try Reframe : Join my support group on Reframe with this link and get a 1-month free trial 🙌 https://tryreframeapp.com/supportgroup?group_id=37c7b1f0-094e-4794-ae6e-d4de38c2719dFor a free 45 minutes coaching call email me at : [email protected] : ThesoberandwellnesspodcastChapters00:00 Introduction to Sobriety Journey07:57 Navigating Social Situations14:12 Understanding Alcohol's Impact19:18 Personal Growth and Relationships25:29 Challenges of Coexisting with Drinkers31:05 Building Mental Strength and Self-Care36:05 Uncovering Personal Trauma and Its Impact40:42 Personal Experiences with Alcohol and Recovery