EPISODE · Jun 13, 2025 · 1H 53M
Episode 9: Steph Fowler
from 2 Powerlifters In A Car Getting Coffee · host Leonard Miles
Wether it be from Powerlifting, or CrossFit, or Newfoundland Donut Co, or Alphas, you definitely know her. On this months episode of #2PIACGC I interview Steph Fowler. We talk training, weight class, and how she handles being at her level in 2 different sports.--------------------------Steph's Instagram: https://www.instagram.com/stemayy/----------------------------Timestamps:0:00 - Intro2:33 - Coffee3:46 - CrossFit8:02 - How do you keep up with both15:44 - College and lifting26:36 - Getting started powerlifting38:36 - Balancing high level CrossFit vs Powerlifting46:17 - Reps is Great49:40 - The growth of the podcast55:53 - FMK 1:06:13 - Changing Classses1:10:56 Knee Sleeves... again1:19:29 - Performing under pressure1:34:56 - Speedround1:44:04 - Tattoos
What this episode covers
Wether it be from Powerlifting, or CrossFit, or Newfoundland Donut Co, or Alphas, you definitely know her. On this months episode of #2PIACGC I interview Steph Fowler. We talk training, weight class, and how she handles being at her level in 2 different sports.--------------------------Steph's Instagram: https://www.instagram.com/stemayy/----------------------------Timestamps:0:00 - Intro2:33 - Coffee3:46 - CrossFit8:02 - How do you keep up with both15:44 - College and lifting26:36 - Getting started powerlifting38:36 - Balancing high level CrossFit vs Powerlifting46:17 - Reps is Great49:40 - The growth of the podcast55:53 - FMK 1:06:13 - Changing Classses1:10:56 Knee Sleeves... again1:19:29 - Performing under pressure1:34:56 - Speedround1:44:04 - Tattoos
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Episode 9: Steph Fowler
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