Episode 9 - Stretching and Mobility
from Natty News Hosted by Natty News
Today Pat and Anwar talk about stretching and mobility and how you can improve. Pat during his masters degree has written two papers on this topic and will explore different types of stretching as well as the science of it. Listen to hear Pat and Anwar go through common mobility and stretching myths.
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How long is this episode of Natty News?
This episode is 45 minutes long.
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This episode was published on March 7, 2021.
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