Episode 9: Talking Recovery and Loving Your Body with Michelle Pugle

This week, Kenn and Cass speak with expert health writer, Michelle Pugle, about her recently published book, Ana, Mia & Me: A Memoir From An Anorexic Teen Mind. Michelle shares her honest account of living with an eating disorder, her recovery journey, and her passion to address the stigmas around mental health.During the conversation, they discuss the contents of Michelle's book, Eating Disorders and disordered eating, the journey that is recovery, the importance of unlearning, and the internal and external pressure that women face. If you or someone you love is suffering from an eating disorder and/or struggles with their mental health, we encourage you to reach out to local mental health services or your family doctor. Visit NEDIC.ca for more information and resources. Check out Michelle online at www.michellepugle.com, on Instagram at @michellepugle, and on Facebook at Michelle Pugle, Write & Author.Follow the Boss Chicks on Instagram: @thebosschickproject @kenn_gabrielle_ and @cassandramilkDM us if you have any questions or relatable story to be featured on the podcast.