Episode 9: The Magnesium Episode

Magnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language. We’ll talk about:Why magnesium is involved in over 300 functions in the body (and why most people are deficient)The forms of magnesium to avoid (and why they’re still on shelves!)Which types support better sleep, hormone balance, stress relief, muscle recovery, and energyWhen to take each type—and what symptoms they help withHow to make supplement choices that actually support your goals Whether you're dealing with fatigue, anxiety, poor sleep, or just want to optimize your health during midlife, this episode will leave you feeling more empowered and less confused about this powerhouse mineral.Confused about which magnesium supplement to choose?My Magnesium Guide breaks it all down for you! Discover which forms of magnesium are most effective, what certifications actually matter, and get trusted brand recommendations for quality, affordability, and results.Download here and take the guesswork out of finding the right magnesium for you!  Questions or topic requests? Email Michelle to be part of the [email protected] Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.