Episode 9 - The Shocking Calories of Everyday Foods

In this episode, we discuss the biggest reason why weight loss and weight management are so difficult today: the unbelievably high calories of common, everyday foods. It’s all about calories, yet it’s never been harder to be aware of them! Listen in to increase your awareness of the hidden calories that can so easily undermine your best intentions with your weight. To watch the Hospital Muffin Video, click here: https://youtu.be/O2qzsivdU4EFor our favorite low-cal salad dressings from Members, go here: https://nextsteplifestylecoaching.com/resourcesIf you have comments, questions or ideas for future episodes please reach out to us at [email protected] more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weight management go to the Next Step YouTube Channel: https://www.youtube.com/@nextsteplifestylecoaching1519