Episode 9: The Weekend Paradigm Explained - What Is It & Why You Should Avoid It for Fat-Loss Success

In this episode of 'The Reach Your Peak Experience', Aleksa discusses The Weekend Paradigm - the term he coined to describe the effect the weekend can have on your results.Calorie balance is key but the influence on this balance comes in many shapes and sizes. Today let's get into an important one that affects many people and perhaps even you. Hope you enjoy!Apply for Coaching: https://bit.ly/2YUZKVATo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au