Episode 9: Three Ways To Make Sure Your Health Resolutions Finally Stick

Are you tired of starting over again…again? We’ve beenthere. In fact, we vividly remember standing in our front room, watching the New Years Eve Fireworks through our window, and thinking out loud, “Something has got to change this year. We can’t be standing here on New Years Eve next year regretting that we’re not where we want to be.” We made a decision that evening that changed our perspective not only on resolutions, but more importantly, on our lives as a whole. This episode will dive into the specifics of how to make sure those health resolutions finally stick. In this episode we dive into:- Making sure those New Years Resolutions finally stick- Right mindset – “What’s Your Why”- Setting measurable goals that are “S.M.A.R.T.”- How to set yourself up for success- Investing in yourself- Having the right support system in place - This Week’s “Rudimentary Ritual” – Meal Planning – “Popsicle Sticks”- Recipe to try – Overnight Oats & Protein Balls Things we mention in this episode:- Journals- Centr Weights- Yoga Mat- Snacks Mentioned: Paleo Valley Beef Sticks, Laird Protein Bars, Lesser Evil Popcorn, Top Seedz Crackers, Firehook Crackers, TRL Recipe Page- FREE Centr 7 Day Trial- Big A## Calendar- Shawn Stevenson- Dr. Will Bulsiewicz- Dan Churchill >Looking for ways to connect with us:-Website-Instagram-YouTube