Episode 9: Thriving at 40+: Smart Exercise Strategies for Women

from Amigas al aire · host PattysWorld

Send us Fan MailIn this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40. As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, and boosting overall vitality to thrive in midlife and beyond.With Special Guest: Mateo MorrisFor topic ideas or questions and suggestions, please email [email protected]

Episode metadata supplied by the publisher feed · Published Jul 27, 2025

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Episode 9: Thriving at 40+: Smart Exercise Strategies for Women

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This episode was published on July 27, 2025.

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