Episode #9 Thriving Through Endurance: Overcoming Challenges and Breaking Barriers in Male-Dominated Sports

Send me a message, how did you enjoy the show?Natacha and I had a fun chat about how training for endurance events can help us to thrive and grow as a person, we commented on the unique challenges that women can face when taking part, or deciding to race in typically male dominated sports.You can find the details for her upcoming workshop below 👇🏻"Natacha, is a half-British, half-French Sport and Exercise Psychologist in training with BASES, with a background in endurance triathlon and adventure sport. She is the director of The Performance Psychologist, a performance psychology consultancy providing individuals with the mental skills to perform better under pressure. Natacha is particularly passionate about supporting female and disabled athletes with the aim of making the sporting environment a more welcoming and inclusive space for everyone to enjoy and thrive in. In her spare time, you are likely to find her (if your navigation skills are good enough!) up a mountain somewhere remote, ski touring, running, cycling, or climbing."Website: https://www.theperformancepsychologist.com/Instagram: @the_performance_psychologistWorkshop infoNavigating Perfectionism in Sport https://www.eventbrite.com/e/navigating-perfectionism-in-sport-workshop-tickets-869216729637?aff=ebdssbdestsearch&keep_tld=1When: Monday 22 April at 6:30pmWhere: onlineDo you put too much pressure on yourself? Do you have such high expectations that nothing ever seems to be enough? Does this lead to self-criticism?Let's dive into the complexities of managing perfectionism in sport, by exploring the high expectations we set for ourselves. The workshop starts with an activity to help uncover perfectionistic tendencies and offer a straightforward examination of how perfectionist traits influence training and performance. We will then share practical techniques to alleviate the pressure and anxiety linked with perfectionism and to help you break free from the endless cycle of self-criticism and unrealistic standards. By embracing a balanced approach, which emphasises progress over the elusive notion of perfection, you can extricate yourself from these self-imposed constraints.This workshop aims to help you reconnect with your enjoyment of sport without the burden of unattainable ideals. Join us to start your journey!--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching