Episode 9- Tools, Part 1

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection. How reflection serves usMantrasWays to reflectEmotion Wheel, what is behind the emotionWhat have I done for me?Adding to our own sufferingResources:No Mud, No Lotus by Thich Nhat HanhEmotion Wheel"What Makes a Tree and Tree by Rachel EhrenbergLiving Buddha, Living Christ by Thich Nhat HanhWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren Arrendell and Jake Pilch, our Patreon supporters!