Episode 9 - Transitions, Training & Mindful Steps

In this episode of Aging Strong with Hugo, I share an honest check-in after a demanding international relocation that disrupted training, routines, and content creation. I talk about getting back to kettlebells after weeks off, managing regression in strength, and why returning slowly is sometimes the smartest move. Along the way, I reflect on food choices, intermittent fasting, alcohol, smoking, daily movement, and the mental toll of relocation—especially when family and unresolved relationships are left behind. This is a grounded, unfiltered episode about rebuilding routine, accepting setbacks, and continuing forward without pretending everything is fine. In this episode of Aging Strong with Hugo, I share an honest check-in after a demanding international relocation that disrupted training, routines, and content creation. I talk about getting back to kettlebells after weeks off, managing regression in strength, and why returning slowly is sometimes the smartest move. Along the way, I reflect on food choices, intermittent fasting, alcohol, smoking, daily movement, and the mental toll of relocation—especially when family and unresolved relationships are left behind. This is a grounded, unfiltered episode about rebuilding routine, accepting setbacks, and continuing forward without pretending everything is fine.