Episode 9: Unhealthy Ways of Managing Our Emotions

Episode 9: Unhealthy Ways of Managing Our EmotionsScripture: Provs 23: 29-30 Ephesians 4:31Many of us have developed unhealthy ways of dealing with emotions, often without realising it. Whether it’s suppression, emotional outbursts, avoidance, or unhealthy coping mechanisms, these habits can create barriers between us and God, as well as strain our relationships. In this episode, we reflect on Proverbs 23:29-30 and Ephesians 4:31, exploring how unchecked emotions can lead to bitterness, anger, and strife. This is a space for honest reflection, free from judgment, where we take ownership of our emotional patterns and seek transformation.Takeaway: Unhealthy emotional habits can tether us, but God calls us to renewal—releasing bitterness, wrath, and malice in exchange for love, patience, and kindness. If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.