Episode #9 Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire for them, so we can get inspired and also get motivated. This is what Glenda Cortez reveals in her interview. She got many legitimate reasons to be and stay motivated to be healthy, exercise and eat the right foods. I recommend you read or listen to her interview if you are not motivated and want to continue stay motivated to lose weight. Here is Glenda’s interview: Erick, “Hi everyone, welcome to Custom Body Fitness. My name is Erick Torres and I am the Personal Trainer in Glenwood Springs Colorado and right now we have a member, Glenda Cortez and she has great results. We are going to talk about her results. She lost 20 pounds which is around 12% body fat. We're going to talk about how she got those great results.” Erick, “Welcome Glenda, let's talk about your results.” Glenda, “Thank you Erick.” Erick, “Tell me about yourself, tell me your story. What motivated you to lose the weight? How did you end up at Custom Body Fitness?” If you wan to continue reading the article, click the following link: https://www.custombodyfitnessgws.com/weight-loss-case-study-glenda-cortez-be-the-best-version-of-yourself Visit our website https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw