EPISODE · Nov 7, 2025 · 11 MIN
Episode 9: “What Are You Consuming — and What’s Consuming You?”
from Just Curious with Rob Evans · host Rob Evans
This week, Rob takes inventory—of what he’s been feeding his mind, body, and heart. From books and podcasts to food and fear, he explores how what we consume shapes who we become. And then he turns the question back: What’s been consuming you? Featuring reflections on self-compassion, endurance, and the pressure to stay “productive,” this episode reminds us that information isn’t always nourishment—and that awareness is its own kind of freedom. 🎧 What are you consuming—and what’s consuming you?
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Episode 9 – “What Are You Consuming — and What’s Consuming You?” Rob slows things down to look at what he’s been feeding himself—physically, mentally, and emotionally. From The Mindfulness Self-Compassion Workbook to The Four Agreements, from Les Brown to James Baldwin, he reflects on how ideas, food, and even habits shape his energy and attention. Then, he flips the question inward: What’s been eating away at his peace? Comparison, uncertainty, the quiet need to prove he’s okay. Through that honesty comes a gentle reminder—awareness is the first act of healing. Mentioned in this episode The Mindfulness Self-Compassion Workbook Les Brown – “Relationships Matter” The Four Agreements by Don Miguel Ruiz James Baldwin quote on endurance Ego Is the Enemy by Ryan Holiday CareerSpring Platform Reverse Diabetes 12-Week Challenge 3-Minute Devotions for Men The Leadership Odyssey by Herminia Ibarra et al. Podcasts: Hidden Brain, The Happiness Lab, Re:Thinking, Code Switch, The Ezra Klein Show, and many, many more.
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Episode 9: “What Are You Consuming — and What’s Consuming You?”
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