EPISODE · Dec 18, 2024 · 18 MIN
Episode 9: What Endurance Athletes are Missing
from The Alchemical Life · host Abigail Crowe
SummaryIn this episode of The Alchemical Life podcast, host Abigail discusses the critical elements that endurance athletes often overlook in their training, particularly the importance of strength training. She emphasizes that many endurance athletes neglect strength training due to misconceptions about its purpose and benefits. Abigail outlines effective strength training techniques tailored for endurance athletes, highlights key exercises to improve performance, and encourages athletes to invest in proper training programs. Chapters00:00 Introduction to Endurance Training Challenges05:57 Effective Strength Training Techniques11:47 Investing in Strength TrainingMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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Summary In this episode of The Alchemical Life podcast, host Abigail discusses the critical elements that endurance athletes often overlook in their training, particularly the importance of strength training. She emphasizes that many endurance athletes neglect strength training due to misconceptions about its purpose and benefits. Abigail outlines effective strength training techniques tailored for endurance athletes, highlights key exercises to improve performance, and encourages athletes to...
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Episode 9: What Endurance Athletes are Missing
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