Episode 9: What Mindfulness Means to Me

Episode 9: What Mindfulness Means to MeI'm so excited to publish this episode, as I believe mindfulness with OCD is SO confusing and has so many different meanings. Mindfulness absolutely is a concept, but is it what we believe it to be because of what we hear, or what we misunderstand? The speakers in this episode are able to give their own definitions based on lived experience and share with us what that looks like for them. I hope so much that it translates to you and that you can pull from their experiences and examples of practicing mindfulness that will help you see that it's an incredible and helpful tool to include in your own journey toward recovery. If this podcast helps you or inspires you, please consider donating or sponsoring us monthly through our Patreon account at www.patreon.com/intrusivethoughtsunmaskedCheck out the different levels of benefits you can receive by helping us keep these conversations going! If you are struggling with shame, or other emotions that come alongside OCD and are feeling isolated and need support, please come join my online community where you can get weekly sessions with certified peer support specialists and support groups, and monthly classes and events. Join us when you are needing a community of people who 'get it'!https://the-ocd-support-community.co.mn