Episode 9:When You Just Need a Little (self) Comfort

What this episode covers

Sometimes you just need to comfort yourself — not fix, not hustle, not “self-improve.” Just be kind to the human you are that day. In this episode, Alaina & Steph talk about the art of self-comfort — what it looks like in real life (not Instagram life), how to know when you’re soothing versus avoiding, and why giving yourself softness might be the most powerful thing you do all week.

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Frequently Asked Questions

How long is this episode of Thanks, I Needed That?

This episode is 14 minutes long.

When was this Thanks, I Needed That episode published?

This episode was published on November 14, 2025.

What is this episode about?

Sometimes you just need to comfort yourself — not fix, not hustle, not “self-improve.” Just be kind to the human you are that day. In this episode, Alaina & Steph talk about the art of self-comfort — what it looks like in real life (not Instagram...

Can I download this Thanks, I Needed That episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.