Episode 9 - "Who Will Preserve Our Rituals and Traditions?"

🎙️ Episode 9:  Who Will Preserve Our Food Rituals?In this episode, you’ll learn:How food memories and nostalgia impact mood, stress, and overall well-being.The difference between routines and rituals, and why rituals give meaning to everyday meals.Why preserving or creating food traditions matters for identity, connection, and emotional grounding.Practical ways to design your own food rituals — from simple weekly practices to meaningful meals with loved ones.How to turn ordinary cooking and eating into moments of presence, creativity, and joy.Upcoming January Skills Workshop:👩‍🍳 "Cook Like a Zen Master”: 5 Kitchen Skills That Calm Your Nervous System, Sharpen Your Metabolism, and Make Food Feel EffortlessSign Up: https://catdillon.com/ZenChefMentioned in This Episode:🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps)The Last Sweet Bite: Stories and Recipes of Culinary Heritage Lost and Found, Michael ShaikhThe Creative Act, Rick RubinThe Four Tendencies, Gretchen RubinOuter Order, Inner Calm, Gretchen RubinMating in Captivity, Esther PerelMore Resources for You:Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You?👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+👉 https://catdillon.com/10BloodSugarHacksConnect with Me:Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn