Episode 9: Why all or nothing never works

Let's talk about trust. Do you even know what it means to trust your body? I bet you don't (even thought you might think you do). I didn't either. But after this short and sweet episode I think you'll begin to figure it out.Spoiler alert: Trusting your body is about learning to live in the grey areas.I'm sharing a few personal stories about how I learned to rebuild trust with my body and how its literally changed everything and actually made me a happier person. If you've been wondering why you dislike exercising and can never figure out a way to make it stick long term, this one is for you. This is the type of work we'll dive into in my 8 week Movement Mindset Reset group coaching program. Next group starts February 18, click here to get on the waitlist. Find Jordana:WebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries