Episode 9: Why You Need to Get a Coach

In this episode of Training Partners, hosts Sean Rigsby and Chris Yandle break down the key differences between remote and in-person coaching—what works, what doesn’t, and how to choose what’s right for you. They also dive into a recent study on coaching and athlete performance, discussing how coaching style impacts consistency, accountability, and progress. Plus, they explore why having a coach—regardless of the format—is critical to long-term success in training.Study Link: https://journals.lww.com/nsca-jscr/fulltext/9900/optimizing_resistance_training_outcomes__comparing.774.aspx#:~:text=In%20conclusion%2C%20supervised%20RT%20resulted,their%20magnitude%20was%20generally%20smaller.