EPISODE · Aug 10, 2026 · 15 MIN
Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 47
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIf you think getting lean and strong after 40 requires extreme diets or endless workouts, think again.In this episode, I'm sharing the 7 "boring" habits that have helped me build my strongest, leanest body at 47. These simple daily practices have transformed my body, health, mindset, and energy—and they can do the same for you.If you're ready to stop chasing quick fixes and start building results that last, this episode is for you.LINKS: WAITLIST for my NEW app coming soonHigh protein recipe guideIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again. In this episode, I'm sharing the 7 "boring" habits that have helped me build my strongest, leanest body at 47. These simple daily practices have transformed my body, health, mindset, and energy—and they can do the same for you. If you're ready to stop chasing quick fixes and start building results that last, this episode is for you. LINKS: WAITLIST for my NEW app com...
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Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 47
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