EPISODE · Jan 15, 2026 · 4 MIN
Episode 90: Add Simple Ancient Chinese Movements to Get a BOOST
from Best Health Positively · host Krista Noviski
Send us Fan MailWe all know the benefits of exercise and movement, so finding ways to add movement is so important! In this episode, we discuss the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing routine. Adding even a short 5-10 minute sequence can improve circulation, lymphatic flow, flexibility...just to name a few! Examples of Simple Movement Sequences:https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Research:https://www.mdpi.com/2813-3307/2/2/4https://pmc.ncbi.nlm.nih.gov/articles/PMC10212083/Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
Embed this episode
What this episode covers
Send us Fan Mail We all know the benefits of exercise and movement, so finding ways to add movement is so important! In this episode, we discuss the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing routine. Adding even a short 5-10 minute sequence can improve circulation, lymphatic flow, flexibility...just to name a few! Examples of Simple Movement Sequences: https://www....
NOW PLAYING
Episode 90: Add Simple Ancient Chinese Movements to Get a BOOST
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.