Episode 90 - Binge Eating Recovery Personal Stories - Moira

Moira struggled with emotional binges from the age of 16, she would reach for pizza and ice cream when she felt stressed or nervous.  She joined my food freedom program because she was fed up with where she was with her relationship with food and her emotional binge episodes flared up her fibromyalgia.  Within four weeks of working with me, Moira was able to leave food on her plate and her energy levels were going up. She found herself naturally drawn to fruits and vegetables and she has not had a fibromyalgia flare-up since. She overcame the urge to eat ice cream every single day and can now enjoy ice cream every now and then.  I only have one spot available to work with me privately for someone who is committed to stopping the binge eating cycle. Send me a message on my chat function at  http://wholesomelifestyleproject.com/  Much love, Xx Stel Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/