Episode 90: Breathing & Just F*ckin' Being - Brandon Groux

Brandon Groux is with us this week and he kicks off the convo by sharing the steps he has taken on his journey to be present in a beautiful space in his life. He shares with us the importance of breathing and breathwork and getting into our heart space and feeling body. Kaylor and Brandon discuss the benefits of breathing through the nose and how working with a breath coach can be extremely beneficial. They also discuss how cold showers, breath work and a meditation morning routine can change absolutely everything. These two bang on the resounding drum of getting out of our comfort zones to truly experience change and growth. There is much more these two discuss and there's so much practical knowledge in this episode, so take a deep breath and dive in!   Guest Bio:   Brandon is a Revelation Breathwork Facilitator and life coach in the relationship space - he helps people get back on their feet after a break up. He works with both men and women but his true passion lies in men's work and men's mental health. He is a coach and facilitator for a few different virtual wellness platforms including The Unshakable Man - a men's emotional awareness studio, The TATLAB and Made Hot. Brandon's homebase is Whitefish, MT and he travels around and lives in his Sprinter Van in the summers. He is passionate about the outdoors, snowboarding and skydiving.    If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag us - @thekaylorbetts and I'll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes. ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: IG - brandon.groux - https://www.instagram.com/brandon.groux/  Email - [email protected] https://www.unshakableman.com https://tatlab.app https://www.madehot.com   Books:   Breathe by James Nestor _____________________________________________   IMPORTANT UPDATES:   Want to work 1:1 with Kaylor? Now accepting new clients for 2022: https://www.mentalwealthpodcast.co/coaching  _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/Kaylor.Betts    _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast