Episode 90: Contact naps to cot naps in 3 easy steps

There is nothing better than those sweet baby cuddles when your little one naps, but at some point, you may find yourself wishing you could have your arms back. You’re not alone! Contact naps can be precious, but they might not feel sustainable, especially if you’ve got other children 👧🏻  your own sensory challenges 🌻 or you simply want to use the bathroom...alone 🚽 In this episode, Dr Fallon and Dr Laura (PhDs, Sleep Practitioners) share 3 easy steps to help you nail the switch from contact naps to cot naps, using a low-stress, adaptable, approach.  Plus, we answer your burning sleep questions! ☕️ Love our work? Buy us a coffee: https://loom.ly/gKUHe3M ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://loom.ly/RZeC0NA

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This episode was published on April 17, 2025.

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