Episode #90: Creatine: The Complete Guide for Athletes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the must-know info on creatine.Creatine is one of the most popular supplements in the athletic space and it is also one of the most heavily researched.So what is creatine?How much should you take?What’s the best version?Is it safe?The truth is that creatine is one of the rare supplements that have been shown to be effective - so let’s explore the in’s and out’s of this supplement. In today’s podcast, we will cover:Creatine definedBest form of creatineCreatine regimen explainedHow safe is creatine?Listen to the full episode to learn all you need to know about creatine. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au