Episode 90: Dealing with Unsupportive People

It's inevitable that at some point in your fitness and nutrition journey, you will be confronted by a situation where someone-an acquaintance, a family member, a partner, a friend- will express their lack of support and understanding towards your goals and your approaches to them. Kelly and Ryann stop by to talk about these situations, how to deal with those situations, from how to handle your feelings towards the situation, how to effectively communicate, and what to do if conversations don't resolve the issue. We also give some helpful tips for how to approach the big holiday meals and parties.