90 | How To Embrace Mindfulness to Calm Anxiety form Healthy Habits and Find Peace

Send us Fan MailStruggling with your mental illness, sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. You can cope through mindfulness, preparing a plan and addressing your feelings of overwhelmAre you constantly rushing through life, making hasty decisions, and missing out on the precious moments that truly matter? Well, it's time to hit the brakes and reconsider your pace. Join me, Tamera Trotter, as we examine the fundamental imperative of slowing down in our daily routines. We delve into the profound philosophy of 'slow down before you go down,' emphasizing the cruciality of balance to maintain our health, by setting realistic expectations and practicing self-care.We'll explore how moving too quickly can lead to detrimental errors, diminished strategic thinking abilities, and even accidents. Together, we will understand how taking a pause, cherishing the present, and making rational decisions can enhance our lives. You'll gain insights into managing your emotions to make well-informed choices. So, buckle up, prepare to slow down, manage your stress, and revamp your life with this thought-provoking episode of 'When Over Depression.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression