Episode 90 - Feeling overwhelmed & on the edge of burnout? Implement this one practice daily to improve your life ft Lisa Weller

In today’s episode I sit down with Lisa a yoga teacher and practitioner where she shares how starting your own yoga journey can eliminate overwhelm, burnout and the mental noise that we all can feel through the busy demanding seasons of life. If you gained value from this episode I would love it if you could reshare this on your socials, tag us @rebekahjade_ @samastahyogi so we can give you a shoutout and reshare x MEMBERSHIP: https://buy.stripe.com/5kAdTv1iBe6VdIA7sy Book 3 classes for $30 with Lisa here: https://www.samastahyoga.com.au