Episode 90 - Fixing Feet with Tonya Olson

Tonya Olson literally wrote the book on fixing feet!  At least she co-wrote it with her friend and mentor, Jon Vonhoff.  If you're an ultra runner, you have probably had problems with losing toenails, blisters, and maceration.  I know you are tough and all, but just one of these things in the wrong spot at the wrong time could end your race.  And what if it's a race that took you 5 years to get into, or one you spent $8000 on getting you and your crew there?  @tonyakolsondptGet yourself a footcare kit and learn how to use it!  Tonya tells you how.  https://youtu.be/l5OJSHhjeYA?si=wt079BbjyrIU_AUghttps://youtu.be/5X8ub52-5Sg?si=RvsSzohHeMBazdy5https://youtu.be/hl40DUDDxDA?si=xXfvK4QopbOQkhPphttps://youtu.be/NDFxabW-E6Y?si=cGuD1l-ANhm-xerlhttps://youtu.be/WXTgCAEQWlo?si=s18CPmVke3BB1pp4Also, Kassy and Amber of #100mileswithmartyproject get to toe the line of the Bootlegger 100 this Saturday!  Wish them luck.@adventures_kc@plantbased_radoncdocSquirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)Revolution Running Co. – Run fast. Run far. Run free.Run 4 a Reason's Rough Runners – Road Runners, Trail Runners, All Runners (roughrunnersr4r.com)Bronze Dragonfly 30 Hour Ultra - April 27, 2024 (ultrasignup.com)Run Natural CoachJeff Galloway | The official site of Run-Walk-RunDon't Just Run, Run Fluent (dontjustrun.com)@pacertravel