Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

EPISODE · Apr 9, 2026 · 29 MIN

Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

from First & 30

📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the return of spring football, and get you ready for the upcoming NFL Draft.⏳ Four no-huddle downs. 30 minutes or less. ⏳1st Down: Free Agency Updates! 2nd Down: UFL Football is back! New teams/NFL caliber players? 👀3rd Down: NFL Draft is almost here! Who are some 'Risers & Fallers' 📈📉4th Down: Hidden gems in the draft, we uncover them 💎⛓️ Keep the chains moving with First & 30 in this week’s episode: 📅 “No April Fools, just football.” 🏈 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM!#NFL #NFLDraft #NFLDraft2026 #FreeAgency #UFL #DraftRisers #DraftFallers #HiddenGems #NFLPodcast #Football #SportsPodcast #Seahawks #12s #Raiders #Falcons #Bengals #NFLRumors #FantasyFootball #NFLTalk #Podcast #YouTubePodcast #NFLNews #NFLSignings #DraftSeason #SpringFootball #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency

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Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

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Rise Up Mentor Derek Kempker Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger.But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance.Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to TomCattt Thomas Patton From the beginning music has prowled with accordion lessons at a young age, followed by sax, blues harp and more recently piano, vocals, song writing and recording. Thomas Patton (AKA TomCattt) credits his mother for his stage name "TomCattt” as she was big on nick names for those she held close to her heart. TomCattt's music is best described as easy listening and sometimes retro, yet with a contemporary mix and feel. Accompanied by the creative tracks of a number of gifted musicians, his first album Hiiyaaaaaaaaaaa inspires imagination and finds a way to impress with a unique vocal sound, compelling harmony and gripping melody. The lyrical content is in fact a living reflection of this artists emotional journey that followed leaving love, finding a new love only to lose love once again. Hiiyaaaaaaaaaaa was released on June 1st, 2013 and all are invited to Soundcloud, Bandcamp, ReverbNation and Cdbaby where "A Question" is free download and to enjoy TomCattt's website tomcattt.com. PodQuesting Dwight J Randolph- WolfShield Media PodQuesting: -By WolfShield Media and Dwight J RandolphJoin us on an exciting journey to master the world of fiction podcasting! At PodQuesting, we document our quest to improve and innovate, sharing valuable insights, strategies, and behind-the-scenes tips along the way. Whether you're an experienced podcaster or just starting your first show, our podcast is your go-to resource for everything podcasting.Discover practical advice, creative techniques, and lessons from our own experiences as we explore the ever-evolving podcasting landscape. Ready to level up your skills and embark on this adventure with us? Tune in and join the quest!Have questions or feedback? Reach out to us at [email protected] and visit our website:WolfShield.Media LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t
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