PODCAST · sports
First & 30
by Antonino DiSandro
Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30… Let’s go for it! Follow us on Social Media! Instagram @firstand30pod YouTube @ " F30POD "
Episodes
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EPISODE 102 | Stop the Count: Commanders Clock Disaster, Eagles Collapse, Bryce Young vs. C.J. Stroud vs. Justin Herbert & NFL Trade Deadline
⏱️ “Stop the Count Edition” | EPISODE 102 🏈 The Commanders run out of time. The Eagles leave too much. Bryce Young, C.J. Stroud or Justin Herbert...and which NFL teams should be buying at the deadline? Your host Antonino is joined by Brodee from Seahawks.Island for another 4 downs of NFL…
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EPISODE 101 | Under Review: Refs Gone Wild, Chiefs & Vikings Unbeaten, Jaguars beat Bengals & Quarter-Season Awards
🚩 “Under Review Edition” | EPISODE 101 🦓 Undefeated teams, unexpected results, and referees getting suspended. Four weeks in, the NFL is UNDER REVIEW! Your host Antonino is joined by returning guest Brodee from Seahawks.Island for another 4 downs of NFL football in 30 minutes! 1st Down | NFC...
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EPISODE 100 | Super Mariota’s Commanders Stun Seahawks, Ageless Case Keenum's Bears Crush Eagles, Browns & Raiders Booming, Bucs & Patriots Busting
🤯 “Expect the Unexpected Edition” | EPISODE 100 💯 The NFL delivered a week nobody saw coming, and First & 30 has reached a milestone never expected: 100 EPISODES and listeners across the world. Thank you to everyone who has been part of the journey! 🧡 Your host Antonino is joined by returning...
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EPISODE 99 | Commanders' Concern: Jayden Daniels Elbow, Jaxson Dart Down Bad & Caleb Williams injured? 2-0 or 0-2 Panic
➡️ “The Highs & Lows Edition” | Episode 99 🍿 The NFL season is only two weeks old, but the highs are already HIGH and the lows are hitting hard. Your host Antonino is joined by Scott, a diehard Washington Commanders fan, to break down the Commanders’ rough 0-2 start, the latest injury to Jayden...
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EPISODE 98 | Seahawks Prevail minus Darnold, Defense in Cincinnati, Bears Offensive Breakout & Week 1 Hot Takes!
🙏 “NFL FOOTBALL IS BACK” 🙏 The NFL is FINALLY back and DID NOT disappoint. Your host Antonino & Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle, action packed, 30 minutes! 1st Down - Seattle Seahawks find a way to win with Darnold falling to injury 2nd Down…
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Episode 97 | Fantasy Football Cheat Sheet 2026: Sleepers, Busts, Rookies & Stock Watch
2026 Fantasy Football Season is here and your Cheat Sheet is locked and loaded! Antonino & Brodee from Seahawks.Island break down the must-know draft tips in our signature 4-Down / 30 minute format: 🔥 1st Down – Sleepers & Hidden Gems: The under-the-radar players who can win your league. ⚠️ 2nd...
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EPISODE 96 | "Let's Go Camping" - NFL Training Camp Injuries, Deals, Position Battles & The Hall of Fame Game
⛺️ “Let's Go Camping” ⛺️ NFL training camp is here. Your host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle, action packed, 30 minutes! 1st Down - Latest Training Camp Headlines & News 2nd Down - Money Matters - Who cashed in with a new...
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EPISODE 95 | Seattle Seahawks BIG Sale, NFL Top 100 Flop, Arnold Arrested & The Return of the Donald?
🐶”The Dog Days of Summer"🐶 The NFL offseason continues as our host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break down all the latest updates around the NFL in another no-huddle, action packed, 30 minutes! 1st Down - The Seattle Seahawks get sold for a record $9.6...
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Episode 94 | BLOCKBUSTER Edition - Myles Garrett & A.J. Brown Shake the NFL, Signings, Extensions & Sorsby Betting Controversy
💣 “BLOCKBUSTER Edition” 💣 The NFL offseason has EXPLODED with two massive trades, shocking signings, and a college football betting controversy that could change the game. Your host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle…
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Episode 93 | NFL Offseason Drama, Schedule Release Masterpiece, OTA Updates, New Contracts & a BOLD Prediction!
📆 “The Midway Point” 📆 We are now 103 days from the start of the NFL regular season! Your host Antonino & Brodee from Seahawks.Island get everyone up to speed on all the offseason action you may have missed in a no-huddle, action packed, 30 minutes! 1st Down - We talk Offseason Drama! Which...
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Episode 92 | NFL Draft Recap - Winners, Losers, Steals, Reaches & The Rookie QB Class
⏳ “NFL Draft 30min Recap”⏳ 257 Selections were made in the 2026 NFL Draft and Antonino is joined by draft expert, Brodee, from Seahawks.island to recap it all with a 30 minute NFL Draft Recap! 1st Down - We talk LOSERS! What teams or players missed the mark. 2nd Down - WINNER winner chicken…
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Episode 91 | 2026 NFL Mock Draft Special. 32 Picks in 30 Minutes. Your Team Is Now On The Clock....
⏳ “32 Picks. 30 minutes.”⏳ Your team is on the clock and Antonino is joined by draft expert, Brodee, from Seahawks.island to give a rapid fire 30 minute NFL Mock Draft! First round is April 23rd and the guys try to go 32/32. Did they nail your teams pick? ⛓️ Keep the chains moving with First & 30...
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Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems
📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the return of spring football, and get you ready for the upcoming NFL Draft. ⏳ Four no-huddle downs. 30 minutes or less. ⏳...
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Episode 89 | NFL Free Agency Drama to the Maxx, Big Pay Day$, Winners & Losers
💰“Free Agency Drama To The Maxx” 🐦⬛ Antonino is joined by special guest Brodee from Seahawks.island! They dig deep into the chaotic opening day of 2026 NFL Free Agency. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ 1st Down: Maxx Crosby failed trade drama, who's to blame?! + biggest money…
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Episode 88 | Patriot Goodbye, Trading Card Market Surge w Tuna Cardz & Olympic Gold Free Bird
In Episode 88 of First & 30, Antonino is joined in studio by “Tuna” from Tuna_Cardz. Patriots diehard, and full-blown trading card legend, for a fast-paced, no-huddle breakdown covering everything from the Foxborough fallout to the booming sports card market. 🏈 1st Down: The Patriots’ “not so...
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Episode 87 | Seattle Seahawks Rise to Super Bowl Glory | The Path, The Process & The Dynasty?
🏆"There Can Only Be One..."🏆 The Seattle Seahawks are Super Bowl Champions and we’re going inside the nest with a true member of the 12’s. On this week’s episode of First & 30, I’m joined by Brodee from Seahawks.Island to break down Seattle’s 29–13 win over the New England Patriots in Super…
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Episode 86 | Patriots Punch Their Ticket, Seahawks Soar in Seattle, Super Bowl LV Preview & Legacy on the Line
🎟️ "The Tickets are Punched!"🎟️ In Episode 86 of First & 30, Antonino is joined by Patriots fanatic, Joey Munroe, from The Inquisitive Mamba Podcast as they break down Conference Championship Sunday and preview Super Bowl LX. 1st Down: Patriots vs Broncos Recap - New England Patriots survived…
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Episode 85 | The UN-Controversial Final 4, Buffalo BREAK-down, IceMan Caleb & Conference Matchup Previews
🎭 "The UN-Controversial Final 4" 🎭 Was this the most controversial playoff weekend ever… or the most misunderstood? 👀 This week on First & 30, Antonino welcomes ultimate Commanders fanatic Scott (yes, the one who was spotted rocking a First & 30 hat in Spain 🇪🇸) to break down one of the most...
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Episode 84 | Wild Card Wrap-Up, Broncos Mile High Stampede, Trophy Hunting & Divisional Dilemma
🐎"Mile High Stampede"🐎 Antonino welcomes a true Denver diehard Nevin into the First & 30 studio as the Broncos prepare to unleash the Mile High Stampede in the divisional round. The Wild Card weekend left bodies, blown leads, and shattered dreams across the league. A legendary coach steps away…
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Episode 83 | Steel City Magic, Pittsburgh Playoff Path, Wild Card Weekend & Black Monday for Bad Teams
⚫️ "Steel City Magic"🟡 Antonino welcomes a very special guest, Richmond Spider lacrosse legend and lifelong Pittsburgh Steelers fanatic, into the First & 30 studio to break down one of the most jaw-dropping (and eye covering) regular season finales the NFL has ever seen. 🏈 1st Down - A wild...
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Keep Pounding: Panthers Playoff Push, NFL High Stakes Weekend & Bonu$ Incentives to Secure the Bag
🔵 "KEEP POUNDING!" ⚫ The Carolina Panthers are no longer a feel-good story...they’re knocking on the playoff door and the stakes couldn’t be higher. Antonino “The Podfather” is joined by Panthers fanatic, Renegade Records President and "Vegas Bully" himself, Adrian Parker, as we break down the...
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Packers Stall in Denver, Green Bay’s Playoff Reality, Mahomes ACL Impact & Who’s "Back or BS"?
🧀 EPISODE 81 | "GO PACK GO" 🧀 This week, Antonino “The Podfather” welcomes a true Packers fanatic and shareholder, Grant, to break down a tough loss in Denver and what it means for Green Bay’s postseason future. The Packers showed flashes but couldn’t close and are now dealing with a Micah...
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Bills "Circle The Wagons" in Stampede of Steelers, Buffalo Outlook, Playoff Picture Parity & NFL Hypotheticals 'Would You Rather?"
🦬 Episode 80 | “CIRCLE THE WAGONS” 🦬 Bills Mafia has entered the chat. This week we keep the chains moving by going straight to the heart of Bills Mafia with our guest and die-hard Bills fanatic, Harry. From making deals with the DEVIL and sorting out the playoff chaos… buckle up for this weeks…
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A 'Patriotic' Thanksgiving - First Place March, The Patriot Way Outlook, Thankful Things & A Side $tuffing of Bets
🦃 Episode 79 | “Patriotic Thanksgiving” 🦃 We keep the chains moving and this time we tap into Foxboro territory… New England Patriot loyalist, Naval Officer Wallace, joins the pod after witnessing his Patriots take full control of the AFC East and sit atop the NFL at 10-2! Is “The Patriot Way”...
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Eagles Defense Elevates, 'Birds' Eye Outlook, Officiating, "Spit-Gate" & Over/Underrated Teams
🦅💚 Episode 78 | “FLY EAGLES FLY” 💚🦅 The Eagles are 8–2 and soaring, so this week I went straight into the Eagle nest and brought in Philadelphia Eagles expert Brian from Robeks Juice & Smoothie Shop in downtown Tampa to break it all down. 🎧 Tune in now — link in bio! ⛓️ Keep the chains…
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"For the Shoe!" Colts Bloody Berlin Comeback, The Maye'triots' take down the Bucs & Flag on the Take!
🔵🐴Episode 77 | “FOR THE SHOE”🐴🔵 It might be cold in most of the country right now… but the 🔥 IRON is HOT in Indianapolis right now! The hottest team in football is streaking like most of their fans 👀 so we keep the chains moving with a special guest, Colts fanatic, Parker to break it all...
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"Wheeling & Dealing" - NFL Trade Deadline, Bengals Bungle, Failure Falcons & Cursed Commanders!
🤠 Episode 76 | “Wheeling & Dealing” 🤠 The Trade Deadline came and went...and this one was anything but quiet 💣 Antonino “The Podfather” DiSandro is joined by Champ from The Undisputed Goat Podcast for a wild breakdown of all the blockbuster moves, shocking finishes, and midseason madness. 🐎…
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NFL Witching Hour: Steelers Spooky Skid, Skatte'boo' Fantasy Frights, Terrifying Blowouts & Trick or Treat!
🎃 EPISODE 75 | HALLOWEEN EDITION 🎃 It’s Witching Hour in the NFL 👀 and special guest Jess (aka Jrudes) joins the show! 1st Down: 🏴☠️ Steelers’ Nightmarish Streak — Pittsburgh drops two straight and faces a terrifying road ahead (Colts, Chargers, Bengals). Can they wake up from this losing...
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Ageless QB's Gone Wild, Bronco Stampede, Rock Bottom & Fraud Alert!
👴 EPISODE 74: "What's My Age Again?" 👴 First & 30 is back and your host Antonino is joined by Champ Pryor from The Undisputed Goat Podcast as they keep the chains moving with an 'AGELESS' four downs of football insight! 🏈 1st Down – Ageless QBs: Bengals vs. Steelers brought fireworks as Joe...
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Episode 73 | Ravens/Cardinals Collapse, Cardiac Cat Jags, Fantasy Shame & Betting Lock$!
💊 EPISODE 73 – TIME TO TAKE YOUR MEDICINE! 💊 This week, Nick & Antonino break down which NFL teams had to swallow some hard pills after Week 4 😬 😵💫 1st Down – Collapse of the Week: Baltimore & Arizona fall apart in spectacular fashion. What went wrong… and can they recover? 🏈 2nd Down –...
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Episode 72 | NFL Quarter-Life Crisis; Cowboy Stalemate, QB Agony & The Undefeated Two
🚨 EPISODE 72 – NFL QUARTER-LIFE CRISIS 🚨 We’ve hit the quarter mark of the season and the drama is in full effect: 🤝 1st Down – The Stalemate Packers vs Cowboys ends in a tie… but should ties even exist? Plus, who really won the Parsons trade. 🤕 2nd Down – QB Agony Quarterbacks dropping like...
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Episode 71 | NFL Vibe Check, Crazy Stats, Fantasy Start/Sit/Drop
.✨ EPISODE 71 – VIBE CHECK! ✨ Week 3 is all about the energy—who’s thriving and who’s sinking. 😎 1st Down – Good Vibes Only Teams riding high and keeping momentum alive. 😬 2nd Down – Bad Vibes Galore, From shaky starts to locker-room drama—who’s in the danger zone? 📊 3rd Down – Stat Shockers…
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Episode 70 | Wild Finishes, Injuries Galore, KC Chaos, Fantasy Fallout
🚑 EPISODE 70 – SURVIVAL OF THE FITTEST 🚑 Week 2 felt like an NFL triage unit, and only the toughest made it out of the 'Blue tent.' 💥 1st Down – Wild Finishes Overtime thrillers & last-minute heroics: Cowboys, Bengals, Bucs, and a penalty-aided Colts shocker. 🩹 2nd Down – Injury Avalanche…
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Episode 69 | NFL Football is Back! Best-Worst, Newbies & 'Knee-Jerk' Reactions
🏈🔥 EPISODE 69: FOOTBALL IS BACK! 🔥🏈 The NFL season has officially kicked off and Nick & Antonino are breaking it all down for the Chain Movement fam. ✅ 1st Down – The BEST things we saw in Week 1. ❌ 2nd Down – The WORST performances & moments from the weekend. 🔄 3rd Down – Old faces in new...
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Episode 68 | Fantasy Football CHEAT SHEET - Hidden Gems, Bad Bones, Rookies, Stock Up or Down
🚨 Episode #68 is live: Fantasy Football Cheat Sheet Edition! 🚨 📊 1st Down: Kicking it off with our favorite sleepers & hidden gems that could change your season. ⚠️ 2nd Down: We break down players to approach with caution before draft day. 👶 3rd Down: The rookie class ready to make a major...
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Episode 67 | Bucs Camp Report Live, NFL Training Camp Buzz, 2025 Hall of Fame Class & Hold-In or Hold-Out? Contract Drama
Hey, Chain Movement! 🏈 Episode 67 is here, and Nick & Antonino are bringing you all the latest NFL training camp updates, contract holdouts, and preseason buzz in just 30 high-energy minutes. 🔥 This week’s First & 30 breakdown: 1st Down – Bucs Training Camp Recap: Antonino gives a firsthand...
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Episode 66 | “Jet$ Take Flight” — Overview, Prediction, NFL Headlines & NFLPA Scandal 🛩️ 🟢
Hey Chain Movement! We’re back with Episode 66, and the green is flying high. Brent from @Take_Flight_Today, co-host of the Jets Set Podcast, joins Nick & Antonino to break down the New York Jets’ loaded offseason, bold predictions, and the NFL’s biggest off-field shakeups. 🔥 Here’s what we…
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Episode 65 | Bear Den, Bear Down, Bare it All! Bears Offseason Overview, Caleb Drama, Trades, & NFL Collusion Scandal
Hey Chain Movement! We’re back with Episode 65, and it’s a big one! Nick & Antonino are joined by special guest Faizan (@beardenlive) — a die-hard Chicago Bears fan — to break down the wild twists of the Bears’ offseason and the NFL’s biggest controversy. 🔥 Here’s what we cover in our signature...
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Episode 64 | NFL’s Summer Treasure Hunt – Who Gets Paid, Traded, Rebuilt… or Goes Worst to First?
Hey, Chain Movement! It’s officially beach season—and the NFL offseason is heating up! In this treasure-hunting edition of First & 30, Nick & Antonino are digging into the gold mines of NFL storylines in 30 high-energy minutes. 🔥 Here's what we cover in this week’s four fast-paced downs: 1st…
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Episode 63 | Aaron Rodgers' Arrival, Steelers Outlook, Trading Card Collecting & Strategies
Hey Chain Movement! We’re back with a high-energy, fast-paced episode diving into Aaron Rodgers’ shocking move to Pittsburgh and the booming football card hobby with our special guest, Good Gainz Card Breaks legend Matt! 🔥 Hosts Nick & Antonino deliver NFL insights in our signature 4-down…
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Episode 62 | NFL Rule Changes, Brock Purdy's Payday, Jim Irsay Tribute & Olympic Football News
Hey, Chain Movement! Episode 62 is here, and we’re breaking down a loaded week of NFL news with our signature high-energy, four-down format! From rule changes to Olympic dreams, we’ve got it all covered in just 30 minutes. 🔥 Hosts Nick & Antonino dive into these fast-paced segments: 1st Down –…
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Episode 61 | 2025 NFL Schedule Release Party! Fun Facts Galore, Holiday Games, International Matchups & Over/Under Team Win Totals
Hey, Chain Movement! The NFL just dropped the 2025 schedule, and we’re breaking it down First & 30 style! In this fast-paced, high-energy 30-minute episode, Nick & Antonino dissect the quirks, highlights, and storylines from this year’s slate. 🔥 Here’s what we cover in all four downs: 1st Down |...
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Episode 60 | 2025 NFL Draft Reactions: Winners, Losers, Shedeur Sanders Slide & Team Grades
Hey, Chain Movement! The 2025 NFL Draft is complete, and we’re breaking down everything you need to know in our signature, high-energy 30-minute episode! 🔥 Hosts Nick & Antonino take you through four fast-paced downs: 1st Down – NFL Draft Winners: We spotlight the biggest draft-day steals and...
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Episode 59 | 2025 Full 1st-Round Mock Draft! Every Pick, Every Team, No Huddle!
.🏈 Hey, Chain Movement! This week, we’re switching things up—no traditional four downs—because we’re going all in on a full first-round 2025 NFL Mock Draft! 🔥 Hosts Nick & Antonino go pick-by-pick through all 32 first-round selections, making predictions, debating team needs, and spotlighting...
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Episode 58 | First Ever Guest! Commanders’ Offseason Outlook, NFL Rule Changes & New QB Faces in New Places
🏈 Hey, Chain Movement! For the first time ever, we’re bringing a guest onto the show! Washington Commanders superfan Joe Mintz joins us to break down the team’s offseason moves and what it's like being a Commanders fan after their best season in over 30 years! 🔥 In this lightning-fast,...
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Episode 57 | Show Me the Money! NFL Free Agency Winners, Losers & Who's Left & Who Was Overpaid?
🏈 Hey Chain Movement: First & 30 - Show Me the Money! Free Agency Winners, Losers & Way-Too-Early Super Bowl Picks The NFL Free Agency Frenzy is in full swing, and we're breaking down all the biggest moves in a lightning-fast, high-energy 30-minute episode! Hosts Nick & Antonino bring you four...
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Episode 56 | NFL Offseason Blitz: Combine Winners, Franchise Tags, Free Agency & Bargain Deals!
🏈 Hey Chain Movement, it's First & 30 - OFFSEASON Edition! Get ready for a lightning-fast, high-energy breakdown of the biggest moves in the NFL! Hosts Nick & Antonino bring you four action-packed downs covering everything from the NFL Combine to Free Agency, all in a crisp 30-minute episode...
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Episode 55 | The Long Open Road of the NFL Offseason
"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four OFFSEASON PREVIEW downs, covering all the wild content to come as we navigate the long 'desert road' until the 2025 NFL season! All this in a lighting fast 30 minutes to keep you looking forward to the next...
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Episode 54 | The Super Bowl "Chain" Reaction: Eagles Dominate, Chiefs Stumble, and the Way Too Early Predictions!
"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four SUPER BOWL downs, covering all the action from the big weekend in New Orleans! 1st Down - A full Super Bowl Recap of the Philadelphia Eagles 40-22 victory over the Kansas City Chiefs! 2nd Down - What went...
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Episode 53 | Super Bowl LIX Preview Extravaganza
"Chain Movement", Welcome to the First & 30 podcast! Nick & Antonino take you through four SUPER BOWL downs, covering all the action from Conference weekend leading into the big weekend in New Orleans! 1st Down - A special Philadelphia Eagles based preview of the Super Bowl! 2nd Down - A special...
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ABOUT THIS SHOW
Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30… Let’s go for it!
Follow us on Social Media!
Instagram @firstand30pod
YouTube @ " F30POD "
HOSTED BY
Antonino DiSandro
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Frequently Asked Questions
How many episodes does First & 30 have?
First & 30 currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is First & 30 about?
Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard...
How often does First & 30 release new episodes?
First & 30 publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to First & 30?
You can listen to First & 30 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts First & 30?
First & 30 is created and hosted by Antonino DiSandro.
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