Episode #90 Gerorge Bryant Chef, Marine, Bonus Dad And The Civilized Caveman

We sit down this week and talk with George Bryant, who is the author of New York Times' bestseller The Paleo Kitchen. The chef, healthy eating advocate and former Marine shares his personal health story with us. We discuss how he got on the road to recovery and wellness, and take a look at the changes you could apply to your own diet and lifestyle. Could 'freeform Paleo' be the answer you're looking for? A strict diet is great if you're taking in the right nutrients, but what works for someone might not be right for another. If you feel your body is missing out because of a restrictive diet, introduce things back in that suit you and your needs. Be prepared to try things out, and don't be disheartened if something doesn't work out. Keep trying and strive for your goals. We discuss The Paleo Kitchen and how it could help you with your own health problems. Follow the meal plans suggested or create your own: use the information available and change your own eating habits for the better. Healthy eating is something to be excited about, and if you're doing what works for you and enjoying it, you're much more likely to succeed. Links: You can discover The Paleo Kitchen for yourself here Find George Bryant on Instagram here Read more from the Civilized Caveman here Don't forget to leave us a review in iTunes for your chance to win a FitBit, a copy of The Paleo Kitchen and more!   George's Blog Post George's Blog Post About Bulimia  Blog  The Civilized Cave Man