Episode 90: How to beat DOMS

from Fitness Mag Podcast · host Fitness Magazine South Africa

Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.

Episode metadata supplied by the publisher feed · Published Mar 8, 2016

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Episode 90: How to beat DOMS

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This episode was published on March 8, 2016.

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