Episode 90: Jason Rager, Thrive Café.

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, I have the pleasure of sitting with Jason Rager, the owner of Thrive Cafe in Loves Park. Thrive Cafe offers a refreshing alternative to fast food, steering clear of processed sugars and unhealthy fats. Jason will share insights into their menu, featuring plant-based, all-natural, and superfood options.  2:35 Healthy smoothie and food options for busy people. 9:17 Healthy smoothie recipes and gym competition. 12:25 Healthy smoothie ingredients and their benefits. 18:40 Nutrition for athletes and managing weight. 24:47 Nutrition and healthy eating habits. 27:11 Athlete nutrition and hydration. 32:32 Healthy eating and fitness habits. Get ready to discover the wholesome goodness that Thrive Cafe brings to the table.  Let's dive in!